All around me, people are getting sick.  I’m managing (so far) to avoid it myself, even though my husband has a cold.  We’ve got lots of water, probiotics, vitamin C, raw garlic and rest happening around here.

Last year, I got hit with a nasty cold.  As soon as I noticed it creeping up on me, I made this tea and my cold was gone in a day or two, and I was feeling back to my normal self.

If you’re on the verge of getting sick or even in the midst of it already, I hope you feel better soon.  Here’s a tea recipe that can help get you there:

Put 
1‐2
 cups 
of
 water 
in
 a 
pot
 on
 the
 stove
 on 
medium
–medium
 high
 heat

Add 
1 
garlic
 clove,
 1 
cinnamon
 stick,
 1 
tsp 
fresh 
ginger, 
dash
 of 
cayenne,
 juice 
of 
½
 lemon, 
and
 1 tsp
 honey
 (or to taste)

Steep 
for 
10‐15
 minutes


Drink 
at
 first 
sign
 of 
a 
cold
 and 
32
 ounces
 daily 
until 
symptoms 
lessen


Peace, Love, and Wellness,