Why Nurturing Others Starts with Nurturing You

When Sheila Pai of A Living Family asked me to participate in her Nurturing You Virtual Retreat, I was honored. I had the pleasure of coaching her for the first half of 2014 and it is so exciting to see everything that she was working towards during that time come together – her book, her retreat, and the community that she is growing with such love. She is a beautiful example of what it means to not only find but live your passion in an authentic way.

The idea behind Nurturing You is one that resonates deeply with me, and you know that if you’ve been part of this community for a while. I wrote about it here where I shared this photo that sums it up well:

Self care

We are so good at convincing ourselves that we must put others’ needs before our own, but it’s simply not true. When we do that, we’re actually doing a great disservice not only to ourselves but to those we love because we are coming into those relationships feeling drained, resentful, and with the message that we don’t deserve to be taken care of.

On September 15th, you’ll get to hear me share with Sheila’s community about Clearing Toxins (both mental and physical) and Creating Space so that you can step more fully into your dreams. This is one of many ways that you can begin to more deeply take care of yourself and your family. I am looking forward to this chance to connect with others and to be part of an incredible line up of speakers who will be sharing their wisdom about mindful self-care, what it means to them and how you can begin to incorporate it into your life.

I hope that you’ll join us!

Peace, Love, and Wellness,

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