Pick-Me-Up Smoothie

Despite the beautiful weather today, Chloe and I have been feeding off of each other’s funky energy and it’s been a rocky day.  Watching Ponyo, eating whole wheat cous cous, a banana and some smoothie finally got her to a happier place, so I decided to take care of myself in similar fashion.

I took what I had in my kitchen and put together a satisfying and yummy smoothie!


healthy smoothieHere’s what’s in today’s creation:

Approx. 1/2 cup of filtered water

Approx. 1/2 cup of whole fat yogurt

1 small banana

1 apple

1/2 peach

5 frozen strawberries

2 tbs chia seeds

1 tbs coconut cream

2 scoops of Tera’s Whey chocolate protein powder


What’s your favorite healthy way to pull yourself out of a funk?


Peace, Love, and Wellness,

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