Despite the beautiful weather today, Chloe and I have been feeding off of each other’s funky energy and it’s been a rocky day. Watching Ponyo, eating whole wheat cous cous, a banana and some smoothie finally got her to a happier place, so I decided to take care of myself in similar fashion.
I took what I had in my kitchen and put together a satisfying and yummy smoothie!
Here’s what’s in today’s creation:
Approx. 1/2 cup of filtered water
Approx. 1/2 cup of whole fat yogurt
1 small banana
5 frozen strawberries
2 tbs chia seeds
1 tbs coconut cream
2 scoops of Tera’s Whey chocolate protein powder
What’s your favorite healthy way to pull yourself out of a funk?
Peace, Love, and Wellness,