Tag Archives: support

Gratitude is in the Cards

The other night, I was sitting at my desk, magazines and clippings surrounding me.

I had struggled through the day but managed to find my way to gratitude throughout, in the small moments.

Wondering where to go next, I shuffled the cards that sooth me. I shuffled. I shuffled. The pack split open and three cards floated free. The fourth, from the bottom, came to greet them.


Beyond Illusion.

Moment to Moment.

We are the World.

Yes, my soul whispered, this is what it’s all about, and I knew that these cards were speaking about the group gathering for Growing with Gratitude.

growing with gratitude

Participation – Hands outstretched in a circle. Here is my soul, opening to yours in this safe space, awakening to the energy of a powerful community.

Beyond Illusion – Mind expanding into butterfly wings, ready to take off and soar as a new version of you emerges from all that you hold within.

Moment to Moment – The only way we ever truly live our lives, one step at a time, one foot in front of the other. Each step is taken with deep trust.

We are the World – We dance, rejoice, and hold hands as we come together from everywhere, in one place – this place of gratitude. Creating the light that we wish to see in the world, and spreading it in every way we know how.

The messages of the cards to you:

Participation “You have an opportunity to participate with others now to make your contribution to creating something greater and more beautiful than each of you could manage alone. Your participation will not only nourish you, but will also contribute something precious to the whole.”

Beyond Illusion “Drop your opinionated mind and move inside. There, you can relax into your own deepest truth, where the difference between dream and reality is already known.”

Moment to Moment “Be available to what comes your way, as it comes. And don’t worry if you stumble or fall; just pick yourself up, dust yourself off, have a good laugh, and carry on.”

We are the World “When we recognize the common source of our humanity, the common origins of our dreams and longings, our hopes and fears, we are able to see that we are all joined together in the great miracle of existence.”

We are approaching the eve of Growing with Gratitude, and our 30 day journey begins tomorrow. Will you join us? Your first step is to click here.

Peace, Love, and Wellness,

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*Images and quotes come from the Osho Zen Tarot Cards


Gratitude as Growth (this is what it’s all about!)

gratitude for the future

We don’t grow by looking back, we grow by looking to our future.

When you get clear, crystal clear, on what it is that you want in your life, when you dream it so much you begin to believe it, when you express gratitude for these dreams – that’s when the magic begins to happen.

Most of the time, we stay stuck in the past. We focus on what hasn’t worked, we focus on regrets, we focus on all the little things that add up in our mind to a life filled with negativity. That’s no way to live!

Gratitude can pull you out of the past and into the future, leaving you free to dream the biggest dreams you can and truly believe that they can become your reality.

Gratitude can pull the dreams out of the depths of your soul and into the light.

Gratitude can help you create the vision of the life you want to be living.

Gratitude can help you start to live that life right now.

When you are grateful for your dream, your vision, everything you do in life becomes colored by the feelings that live behind that dream.

When you live the feeling of your dreams, everything else begins to fall into place.

Are you ready?

We start in a week and the community is growing every day. So what are you waiting for? Click here and join us now.

Peace, Love, and Wellness,

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Gratitude as Connection

gratitude practice

We get nowhere by ourselves. Life is a constant collaboration between the people who help and support us, and those who we help and support. You know it feels amazing to be on either side of that, and acknowledging and expressing gratitude for those moments deepens the power of their impact.

Often, we move through our lives without fully expressing gratitude for all that we have done for others (yes, you can be grateful for that!) and for all of the support we have received. Even with our close friends and loved ones, we say “thank you” and “I love you” and of course we mean them, but how deeply are they felt when they become part of our routine to say?

When is the last time you felt truly connected to someone or to an experience that you had? I’m talking about taking a moment to pause, to really soak in the love and support of another, to look them in the eyes and express how much it meant to you.

This is the magic of gratitude. It’s about so much more than expressing thanks.

It’s about deepening our connections with the world around us.

It’s about strengthening our relationships.

It’s about expressing ourselves fully.

It’s about truly living our experiences instead of simply having them.

This is part of what Growing with Gratitude is all about, and I hope that you’ll join us.

Click here to learn more and register today.

Peace, Love, and Wellness,

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Gratitude as Forgiveness

gratitude as forgivenessThis is deep work. This is deep magic.

Here’s what I recently said to a friend about this, “Yes, you have to do the work, feel it, and move through it. But then you get to experience your shining self!”

What have you wanted to let go of?

What is it that you’ve held onto for far too long?

What load are you ready to put down?

What can you release that will help you feel lighter, freer, and ready to move forward?

That’s what gratitude as forgiveness gets to the heart of. It gives you the strength that you might not have even known you had within you so that you can move away from the gunk that gets in the way of living the life you are ready to embrace.

The dark parts of our lives thrive on darkness and staying hidden. That’s what helps them grow. When we shed light on them, when we hold them with compassion, they loosen their grip on our lives and we begin to be able to release them, to free ourselves.

We will start with self-care to set up your strength and foundation, and then we’ll move into the tough stuff. It’s okay to be unsure of what this week will bring because you will be surrounded by support and love.

Are you ready to let go of the past and fly into your future?

Join us!

Peace, Love, and Wellness,

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Gratitude as Self-Care

gratitude practice

If you’ve heard me talk about self-care before, you know that I believe taking care of yourself is the foundation for your health, your family, and your happiness.

Self-Care comes in many forms – including making time for the things you love, nourishing yourself with delicious food, and making a gratitude practice part of your routine.

A gratitude practice is an act of self-care that you can fit into the tiny crevices of your day. You can make this part of your evening routine as you wind down from the day and get ready for rest. You can make this part of your morning, just a few moments, to get your day off to set the lens through which you view your day.

Gratitude is a way to take care of yourself by shifting your mindset from negativity to positivity.

Gratitude is a way to take care of yourself by reminding yourself of the beautiful moments that often slip between the cracks of the frustrations and complications.

Gratitude is a way to take care of yourself by making a little bit of time for you to process all that happens during the waking hours.

Gratitude is a way to take care of yourself by creating  life filled with joy.

In the first week of Growing with Gratitude, we’ll be focusing more on gratitude as self-care. By the end of the first week, you will feel more love for yourself, more compassion towards yourself, and more open to receiving the beauty of life.

I do hope you join us. The community is growing and powerful!

Peace, Love, and Wellness,

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Why Gratitude?

Growing with GratitudeThis is the time of year when the idea of giving thanks comes up, but the idea of gratitude gets lost in the mix of pumpkins, turkeys, and either looking forward to or mentally preparing for time spent with family.

This year, let’s make it different. Let’s carry that idea of gratitude not only through the entire month of November, but let’s keep it going as we move forward through the holiday season and into the new year. If you’re intrigued and ready to get started, click here. If you’re curious but still wondering why gratitude, keep reading!

You know that feeling you get when you do something for someone and they respond in a way that makes you realize that they truly appreciate you?

You know that feeling you get when someone does something for you and even if it’s something little it makes your day?

You know that feeling when you sit down and realize that you don’t have to anything other than just be, even if only for a minute, because you decided that’s what you need?

You know that feeling when something truly awful happens in your life, but you realize that you’re still breathing, and you realize that above all else, that matters?

Gratitude is a doorway to joy, to happiness, to abundance, and to comfort amidst the difficult situations that we all face in life.

Gratitude is a simple practice. It can be done mentally in seconds, and if you begin to keep a gratitude journal, it can be just minutes a day.

Throughout the week, I’ll be sharing in more detail why gratitude acts as self-care, as forgiveness, as connection, and as growth, so be sure to check back each day this week (or sign up in the box to the right to receive new blogs posts in your inbox).

Are you ready to join us now? Register today.

Got questions? Leave them below and I’ll be sure to respond.

Peace, Love, and Wellness,

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What I Learned at the Green Mom’s Meet Summit

green mom's meet annieI spent yesterday at the Green Mom’s Meet Summit in Philadelphia (I love when awesome conferences happen so close to home!). It was nice to spend the day doing something that was work-oriented but connection-based instead of deadline-driven. That felt like expansion to me (you can read more about the Expansion Experiment here).

While hanging out with some new mom friends, I had the opportunity to hear from some wonderful speakers, try new products, and participate in workshops. My favorite part of the day happened when I was walking back from lunch with a mom I had just met. As we were walking and sharing our stories, the sky opened up and we got soaked! Running through the streets of Philadelphia getting completely drenched felt incredibly refreshing. Going back into the air-conditioned building, not so much, but it was worth it.

These moments when we find ourselves in unexpected situations can be great reminders of how we want to be living our lives. That run through the rain taught me that I can worry less about the weather and focus more on having fun. I could have grumbled about it, wished that I’d brought an umbrella, and spent the afternoon uncomfortable in my wet clothes. Instead, it filled me with such joy! I swapped my long sleeve shirt for my sweater (which stayed dry in my bag), and I enjoyed some hot tea to help warm me up while my skirt dried.

Yesterday was a great opportunity to learn from unexpected experiences and to learn from others. Today I want to share with you a key point that Dr. Lawrence Rosen brought up at the summit. He said that, “prevention and wellness creation always trumps treatment.” He bases his pediatric practice on this philosophy, and as you know, this is very much in line with the philosophy of Womb to World Wellness, especially when it comes to preparing for pregnancy.

When you look at wellness creation in the context of preconception and pregnancy planning you begin to see that you can feel empowered and confident about your child’s health before he or she is even conceived. That is truly amazing.

This idea of doing what you can naturally and preventatively before turning to treatment and medication is not new – it’s what we’ve done for centuries. In society today, we are often looking for a quick fix and to many people that means turning to a bottle of pills as a first resort.

When it comes to fertility and pregnancy, you can rack up some big bills pretty quickly, but you might be overlooking some simple and effective things that could significantly help you.

If you haven’t already, I encourage you to check out my free e-book, 30 Tips to Boosting Fertility, to get you started (link is to your right).

I’d also love to know what you think about what Dr. Rosen said, so please share in the comments below!

Peace, Love, and Wellness,

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Effects of Toxins on Reproductive Health

toxin reducing plantsThere are a lot of anxious and overwhelmed pregnant and thinking-about-being-pregnant women out there right now, and I don’t want you to be one of them. If you’ve heard the recent news about the opinion paper written by the American College of Obstetricians and Gynecologists, I want you to know that I’ve got your back. This is exactly what I’m here to support you with. So take a deep breath and give yourself a few minutes to read what I have to share with you.

“Robust scientific evidence has emerged over the past 15 years, demonstrating that preconception and prenatal exposure to toxic environmental agents can have a profound and lasting effect on reproductive health across the life course.”

This was the opening sentence in the ACOG Committee Opinion NO. 575 and a concept that I am very familiar with. The fact that the evidence has been growing is a positive, because it highlights another area where you have power and control over your health and the health of your family. From the time before you conceive your baby, you can create change that will impact your health and your future baby’s health for the rest of your lives – and that may even impact your grandchildren’s health (I wrote more about that here).

Some of the key points that are important for you to know and that I want to talk to you about a bit more:

“An analysis of National Health and Nutrition Examination Survey data from 2003-2004 found that virtually every pregnant woman in the United States is exposed to at least 43 different chemicals.”

Women use an average of 12 personal care products every day, and most of them contain numerous chemicals, many of them toxic. We turn the hot water on, open our pores, and welcome these toxins into our bodies. A study conducted by the Environmental Working Group in 2004 discovered that babies still in utero are exposed to almost 300 different chemicals before they are even born!

This is important but doesn’t need to feel hopeless. Many of the chemicals can be avoided by swapping out what you’re currently using for healthier products and by learning a few key tips that will protect your family’s health for generations to come.

“Prenatal exposure to environmental chemicals is linked to various adverse health consequences, and patient exposure at any point in time can lead to harmful reproductive health outcomes.”

 The last few decades have seen a significant spike in incidences of birth defects, autism, infertility, cancer and more. In some cases, these have been linked to the chemicals in our products. I’m not suggesting that reducing your toxic exposure can completely reduce your risk of these occurrences to zero, but it will help you know that you are doing all that is within your control, and that’s huge. I wrote more about this over on mom-blog just last week. Taking action as soon as you can (whether this is before you conceive or during pregnancy) can help you and your family stay as healthy as possible.

“Patient-centered actions can reduce body burdens of toxic chemicals (ie: the total amount of chemicals present in the human body at any one time).”

This is so important! This is all about what you can do, and it’s true – there is so much that’s in your control, and that’s what I’m here to help support you with. It’s easy to become easily overwhelmed but when you have someone to take your hand and guide you through what steps you can take to systematically reduce your body burden, it becomes empowering and fun. Knowing what actions you can take and getting the support you need to make them happen is an incredible gift that you can give yourself and your family.

“When an activity raises threats of harm to human health or the environment, precautionary measures should be taken even if some cause and effect relationships are not fully established scientifically.”

We don’t need to wait until all of the evidence is in, because we’ll be waiting for a long time and by then it will be too late. When the EWG tested blood samples of the babies in utero and discovered the presence of almost 300 chemicals, many of them had been banned 30 years before the samples were tested. These chemicals hang around in the environment for a long time and the sooner we can do what is within our control to reduce our exposure to them, the better. There’s no better time to start than right now.

Stay tuned for some exciting ways that you can take action with ease and support! Be the first to know by clicking here.

Remember – “We do what we can as we move forward, and we release any guilt of what we didn’t know.” Let’s move forward together.

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Giving Yourself Permission

give myself permission

Sometimes you just have to do it. Doesn’t matter what it is. I know there’s something you’re thinking about right now, but you’re not doing it, am I right?

You’re moving through your day with this nagging feeling of I need to…

It might not even be something that you’re dreading. It could be something that really excites you.

Here’s a little story about how this can cost you money.

A few weeks ago I took a leap. I signed up to take a trip to this magical place in Rhode Island to gather with some women who I have never met in person but who I consider to be among some of my closest friends. I signed up, I booked my hotel room, and I picked my train times. But I never booked the train.

Let me tell you, I was jumping up and down in my seat with excitement about this getaway in October (still am!), so why didn’t I book my train? I was glad to see that there were tickets that cost just $59 each way and that felt very doable to me. Finally yesterday, as I sat down my weekly note to you and do some other work, I went to Amtrak to book my tickets. Those $59 seats at the times I wanted? Gone.

Why did it take me so long? I told myself that I needed to check the times with other people, even though I knew I didn’t really have to. Yes, that’s all it was. Did I check with them before booking them yesterday? Nope! I snatched those seats before the prices went up again!

Right now, I’m giving you permission to give yourself permission to just do it.

When you dream big (which is the best way to dream after all), lots of needs and desires arise. When you give yourself permission to do what you need to do to reach your dreams, you set yourself up for inevitable success.

Setting yourself up for inevitable success can mean seemingly small steps (I am going to remember to breathe) or seemingly large steps (I am going to move and start from a fresh place), but here’s a secret – they are one in the same.

Remembering to breathe and deciding to move are just as big and just as small as one another. They are what get you from here to there. They are your next steps.

Give yourself permission to take that next step towards your dream, and I promise, you will be on the path to manifesting your empowered life. Tweet this.

Peace, Love, and Wellness,

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What Are Your Assumptions Doing to You?

freedomI’m sitting outside – warm sun, cool breeze.

I’m drinking tropical green tea.

I’m thinking about assumptions.

I recently noticed that we go through our days making constant assumptions. I see this in my interactions with others all the time.

Often these assumptions are about other people, but the ones that might matter even more are the ones we hold about ourselves.

Sometimes these assumptions are positive (yoga class will make me feel great), but more commonly they are negative.

Becoming aware of the assumptions you make is the first step in uncovering an important piece of information – are they true?

I promise this will fascinate you! You’ll be mid-thought and realize that what you’re thinking might not be based on any known truth. Or you’ll realize after doing something that you thought you couldn’t do, that you really can (this happens to me in yoga all the time!).

Here’s why assumptions matter: they hurt ourselves and others, and they hold us back. (tweet this)

Let’s flip some common negative assumptions and see what opens up for you.

You assume what you’re capable of achieving.

In doing so, you limit yourself by putting a cap on your dreams, desires, and self-worth.

Believe that you are capable of anything.

You assume what your body can handle.

In doing so, you suppress your natural power.

Believe that your body is strong.

You assume what others think of you.

In doing so, you give away control of your identity to others.

Believe that others see the best in you.

You assume the worst of yourself.

In doing so, you dampen the light of your spirit.

Believe that you are on your journey to becoming your best self.

Think for a moment about all of the assumptions that have become engrained in who you are. How would you feel if you could release them? How would you feel if you could find the positive flip side?

When you hold in your heart the positive ability that you have in your life, you open yourself up for an empowered experience.

When you believe that you are capable of anything, your world opens up to possibility and you begin to stretch yourself and reach out for the support needed to reach and surpass your dreams.

When you believe that your body is strong, you push it to be stronger, you take deeper care of yourself, and you embody that feeling of strength.

When you believe that others see the best in you, you attract people into your life who are supportive and loving.

When you believe that you are on your journey to becoming your best self, you can begin to take the steps to evolve into who you most wish to be.

So what assumption about yourself are you ready to release? Please share with us in the comments below! There is so much power in voicing these feelings and coming together in community.

Peace, Love, and Wellness,

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