Category Archives: Classes

The July Class Series is Here and Registration is Open!

Sometimes we need to gather in person, soak up each other’s energy, and move forward on this journey together.

Sometimes we need to experience seeing how simple, easy, and fun healthy eating can be so we can push ourselves into action.

Sometimes it’s just fun to get out of the house for a night and meet some new people!

Registration is NOW OPEN!!

I’m really excited to meet some of you in person and share some awesome information!

Here’s the deal – the first class is July 9, which is less than a week away. I know, last minute, but have you even noticed that a lot of people wait until the last minute to sign up for things anyway? It’s kind of perfect if that’s how you typically do things.

July Class SeriesI am thrilled to be teaching these classes at the Creutzburg Center in Radnor, PA, but the room is small so space is limited, so go ahead and register right now while you’re thinking of it.

I’ve also got a special treat for the first 5 people who sign up for each class (and the first 5 people who sign up for all 3 at the discounted rate!), so if you like getting special bonuses, now’s your chance!

You can click here to learn more and register, but this is what I’ll be teaching you about this month:

July 9 – Planting the Seeds of Superfoods: Boosting Energy, Mood, and Sex Drive

July 16 – Making Healthy Eating Fast and Easy: Why DIY in the Kitchen Doesn’t Need to Be Overwhelming

July 30 – Finding Balance with Food: Figuring Out What You Need and How to Get It

Find a friend who you think would be interested, sign up together, and make it a girl’s night out!

I’d also really appreciate help spreading the word, so if you know of anyone who might be interested, please share the link with them.

If you have any questions, please feel free to hit reply and ask.

I hope I get to see you soon!

Peace, Love, and Wellness,

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Slow Down Before Your Body Slows You Down

for fast acting relief try slowing down Lily Tomlin

Has this happened to you? You find yourself running around, trying to get everything done, and just when you need to be at your best, you get sick.  Everything stops and you become forced to take care of yourself before everyone else.


It happens to all of us, but what if I told you that it didn’t have to be that way.


I’m not saying that you will never get sick (even the most healthy among us get sick sometimes), but there’s a lot you can control, and one of the most important steps is taking time to slow down.


Slow down, you might be thinking, how can I possibly make time for that?




If you went to your doctor and he or she told you that you had to find time to slow down, doctor’s orders, would you figure out a way to do it?


If your answer was yes, let’s pretend that happened!


Here’s what happens when you slow down, find a little time and space for yourself, and invite some relaxation into your life.


You discover that you are in control of your time.


You reduce your stress, which lowers your cortisol levels and boosts your immune system


You create time to re-evaluate your priorities and reconnect with what’s most important to you


You get to live in the present instead of regretting the past or worrying about the future


Want to learn more about slowing down and the secret about balance?


Join me Saturday January 19th at 10:45 when I’ll be teaching one of my favorite classes – Finding Balance Between Self, Family, and Home at Nurture in Ardmore PA.  Click here to learn more and register today (pre-registration appreciated).


Not local to the area but you want to learn more?  Email me at with the subject line ‘slow down’


Peace, Love, and Wellness,

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