“Start a conversation with your body,” my yoga teacher suggested when I asked a question about the meaning of where we hold tension in our body and why balance comes easier on one side rather than the other at times.
“Does your belly feel happy?” A question I overheard a mama ask her son in a coffee shop. I love that she asked him this!
It’s the self inquiry that we so often shy away from, as if we fear what messages we’ll uncover.
When you begin to tune in and listen to your body wisdom, you learn so much about yourself, and life starts to shift into place with a little more ease.
When I’m in pigeon pose in yoga class and I notice that my left hip feels more filled with tension I can make a mental note to go online and look up what energy held in the hips represents and see if it resonates with me. Or I can breathe into that space and notice what comes up for me in that moment.
There was one point in time a few years ago where a very specific situation filled me with emotion while in pigeon pose and I found myself realizing, “Oh, that’s where I hold all of that energy.” From that awareness, I could breathe into it and begin to release it with compassion.
The same goes for figuring out how to nourish your body in the way it desires. You can fill it with junk or with the healthiest of food but if it’s not what your body is asking for, it’s not going to land well.
Sometimes bread makes my belly feel full and unhappy. Sometimes yogurt brings a rash back to my underarm. Sometimes coffee makes me jittery. So I back away from them. Sometimes a salad just doesn’t do it for me.
Sometimes a croissant is exactly what my body wants. Sometimes yogurt and fruit is the perfect way to start the day. Sometimes coffee gives me focused energy. Sometimes those greens feel like the best gift in the world. So I enjoy them.
I talked in a recent e-letter about how different our bodies are. They are different from each other, but perhaps more importantly, they are different moment to moment. When you listen to the messages of your body, you become open to the shifts and changes that are happening within, on a cellular level, and you can invite in that wisdom.
What messages does your body have for you? Are you open to listening to them and learning from them? Please share in the comments below!
Peace, Love, and Wellness,
The BlendTec Twister has been our favorite for making ice cream. I’ll put a couple of frozen bananas in there (cut into smaller pieces) along with chia seeds, almond butter, and some raw cacao powder and in under a minute we’ve got a creamy and delicious healthy ice cream. I grew up making banana ice cream in my mom’s Champion Juicer, so it’s wonderful to share this tradition with my daughter now.
I tossed the baby salad greens into a big white bowl, added some sprouted sunflower and pumpkin seeds, sliced some avocado, forked on some sauerkraut, and then I created an awesome new dressing to pour on top:
That also frees me up to write to you about another really interesting and important fact about the importance of food before you start trying to conceive. 
I am thrilled to be teaching these classes at the Creutzburg Center in Radnor, PA, but the room is small so space is limited, so go ahead and register right now while you’re thinking of it.
