We need healthy fats in our diet, and coconut oil has some incredible health benefits that make it a worthwhile addition to your diet. It’s a great addition especially during the winter and in times of illness because if it’s support of the immune system. It has many properties that help keep us healthy – it’s antibacterial, antimicrobial, antifungal and is an antioxidant as well. A bonus reason for keeping it around in the winter – it’s a great moisturizer!
National Nutrition Month Tip #7
Leave a reply