Tag Archives: peace

The Gift of Sharing Ritual

We walked from the funeral home to the church, and that’s when the tears finally started to fall. “I knew they would come at some point,” I said to my mom and my husband. I felt like we were leading a parade which felt strange, but the walk outside was nice. Fresh air always comforts me.

After the funeral mass (not one of my rituals, but one that was no doubt sacred for my grandmother), we traveled to the cemetery. My grandfather was buried here too and it is one of the most beautiful and peaceful cemeteries I’ve been to. Nestled in the mountains, the stone markers are flat and you feel like you’re in a park. The tent was set up and we made our way to the open grave.

Here comes the part where my mother introduced a tradition that she has come to hold sacred to her family, many of whom had never known of it or experienced it before this day.

I’m paraphrasing her beautiful words, but it went something like this…

“We’re going to borrow from a Jewish tradition and cover mom with earth, in a blanket of love. This is seen as one of the highest gifts that you can give to a person because it cannot be repaid. In truth, I think mom prepaid us in so many ways. If you would like to stay and help us with this, know that it will take some time for them to take the tent down, bring the earth over and be ready for us to begin.”

And, in what felt like magic, almost everyone stayed to help. We waited amidst a sea of gnats, swatting them away, taking walks, finding the graves of other relatives who will always be missed and loved, having healing conversations, and then we gathered again.

We covered my grandmother in a blanket of love, all of us taking turns with the shovels, watching the casket disappearing into the earth, and then I heard my mom’s family members come up to her and share their reactions.

“Thank you so much for giving me this opportunity.”
“I had seen this before but never participated, thank you.”

I remember when my paternal grandmother died. I was 14 and heartbroken and could not pick the shovel up, even though a cousin of mine told me it would be healing. I could not take on that ritual at the time, but I have since been guided back to it, and found much healing and comfort in it.

One way Sacred Ritual showed up for my grandma was in tending to her roses.

One way Sacred Ritual showed up for my grandma was in tending to her roses.

Sharing our sacred rituals can be scary. It is an act of vulnerability. But what a gift when we share something new that changes how someone sees and experiences the world.

There are rituals around birth and death, but there are rituals that fall between, during day-to-day life, and those have been the ones that I’ve found to be most sacred because they are daily touchstones to help ground, center, and bring me into the present moment.

My heart is full when I think of what Sacred Ritual Everyday has become, sharing of not only some of my favorite rituals, but a look into what sacred ritual means to some incredible women who I am excited to share with you.

If you are curious about expanding your definition of sacred ritual into something that feels authentically you, Sacred Ritual Everyday may be calling you in….

Peace, Love, and Wellness,

clear signature

Reinventing Your Relationship with Women

“She craves men but women are her most abiding lovers. Her friends are her soul mates, all the love without the consumption of sex and romance, a different kind of intimacy. Women make love by admiring each other, studying and envying each other and mixing it all up in a pot of devotion.”― G.G. Renee Hill, The Beautiful Disruption

Hannah Marcotti

I remember wanting to be part of the popular group when I was younger. That shifted one day when I realized that when one of them left the room she became the topic of conversation. I recognized then that they might have plans every weekend but they didn’t have anyone to trust when they really needed a friend. What I realize now is that they also didn’t have anyone who could see them and accept them for who they were.

Over the years, friendships have come and gone (and some have come back around), and I have learned so much about myself, friendship, and what it means to be in relationship with other women. Here are a few things I’ve learned:

Friendships (like ogres and onions for all your Shrek fans) have layers.
Holding expectations of others does not usually work out well.
We grow as individuals, and sometimes that means we grow closer to others, sometimes further apart.
There is ebb and flow in relationships, as with anything else.

When we find our women, the ones with whom we can finally let down our guard and expose our vulnerability to without fear of judgment, we have the chance to give and receive such a beautiful gift. 

We have the chance to hear and be heard.
We have the chance to see and be seen.
We have the chance to explore our vulnerability instead of hide from it.
We have the chance to be open to who we were, who we are, and who we are becoming.

As we prepare ourselves for any new becoming, be it preparation for conception and pregnancy, motherhood, or as we step into the new version of ourselves that we are currently calling forth, this type of support can create such a huge different in how we allow ourselves to be seen.

In being seen by others without the cloud of judgement, we start to drop our own self judgment too.

I’ll be honest with you, for a long time I thought this type of intimate friendship was a dream that was not based in reality. I thought that women didn’t have the capacity to hold in this gentleness in the realm of friendship because I had not seen in, felt it, experienced it.

Just because you have not experienced something does not mean it does not exist. 

I want to tell you that it’s here and you can find it. As I’ve learned many times before, the finding often comes when you stop searching, striving. Sink in, sink deeply in where you find love and joy, and there will be your circle of women, finding their way to you, holding you up and being held by you in turn. It is pure love, pure magic.

Peace, Love, and Wellness,

clear signature

Quieting the Fight Inside of You

quiet the fightWe fight ourselves so hard. We make things more complicated and more difficult than they have to be. We do this with the little things (what to eat, doing dishes and laundry) and with the big things. But it’s the fighting with all of the little things that really gets us stuck because it’s happening all the time. It’s the pattern so many of us run constantly, like music in the background that is always playing. So how do you stop it, or at least practice quieting that fight?

First, you recognize that it’s happening. This alone can create huge shifts, because this type of message from your inner critic is often so ingrained in how you function that you don’t even notice it anymore. Cues that it’s happening include negative self talk like:

“I can’t do anything right” 
“I messed up again” 
“I don’t deserve…” 
“I don’t have enough time” 
“I have other people whose needs have to come before my own”

Sometimes the cues come in your behaviors more than the self talk:

Resistance
Procrastination
Distraction

These fights can go on for so long and when they do, they start to influence who we are at sour core. Quieting the fight allows you to grow into your authentic self.

When you recognize that you are fighting yourself, you open the door to learning more about what you really want.

In this place of possibility you can ask yourself a simple question, “What do I want right now?”

The question is certainly easier to ask than answer much of the time, but the next step is asking the question and listening for an honest response.

I’ll share an example of a situation that comes up in my life because it serves as a good reminder that this is all practice and that there is not some simple quick-fix that is going to work 100% of the time.

It gets to be dinner time but I’m rushing around trying to finish things from my day. I begin to notice my hunger so I go into the kitchen to see what I have to eat. I open the fridge, and then close it deciding there’s nothing there that I want. I open the cupboard door. Same thing. I check the counter to see what’s out and none of that really appeals to me either. I’ll do this many times, sometimes taking a break to check my email as if somehow, magically, new food will appear in my kitchen and it will be exactly what I want. Each time that I go back, my hunger (and my frustration) is rising.

Many days, I’ll stop myself at some point and say to myself, “Wait. What do I really want right now?”

Sometimes the answer will be “I don’t know” and the loop of frustration will continue. Most of the time though, when I can step away from what I have and don’t have, what feels easy or difficult, I can tune into my body and discover what it is I want, whether it’s protein, salad, a refreshing smoothie or one of my easy go-to meals.

The recognizing and asking are keys to quieting the fight, but the foundation of it all is in creating ritual. 

When you create ritual within your day to day life, all of the little places start to be infused with ease instead of overwhelm. 

You create ritual in your closet by filling it only with clothing that you love. Then getting dressed each morning becomes an act of self-love, everyday.

You create ritual in your eating habits by filling your kitchen with nourishing choices, so no matter what you choose to eat, it fills you on many levels.

You create ritual around the seemingly mundane tasks and suddenly the dishes, the laundry, the cleaning up the clutter become ways to care for your environment, and by extension, yourself and your family.

Ritual does not have to mean whatever you have been taught by others that it means. Ritual is yours to create and define.

In the month of October, we will be gathering as a community to explore in the Sacred Ritual Everyday. If you join us for this journey, by the end of October, you will have taken great strides in quieting the fight within you.

Learn more and join us today.

Peace, Love, and Wellness,

clear signature

Why Nurturing Others Starts with Nurturing You

When Sheila Pai of A Living Family asked me to participate in her Nurturing You Virtual Retreat, I was honored. I had the pleasure of coaching her for the first half of 2014 and it is so exciting to see everything that she was working towards during that time come together – her book, her retreat, and the community that she is growing with such love. She is a beautiful example of what it means to not only find but live your passion in an authentic way.

The idea behind Nurturing You is one that resonates deeply with me, and you know that if you’ve been part of this community for a while. I wrote about it here where I shared this photo that sums it up well:

Self care

We are so good at convincing ourselves that we must put others’ needs before our own, but it’s simply not true. When we do that, we’re actually doing a great disservice not only to ourselves but to those we love because we are coming into those relationships feeling drained, resentful, and with the message that we don’t deserve to be taken care of.

On September 15th, you’ll get to hear me share with Sheila’s community about Clearing Toxins (both mental and physical) and Creating Space so that you can step more fully into your dreams. This is one of many ways that you can begin to more deeply take care of yourself and your family. I am looking forward to this chance to connect with others and to be part of an incredible line up of speakers who will be sharing their wisdom about mindful self-care, what it means to them and how you can begin to incorporate it into your life.

I hope that you’ll join us!

Peace, Love, and Wellness,

clear signature

How Ritual Can Get You through Even When It’s Not There

You know those times when it feels like your world suddenly flips upside down? And then things just keep coming at you from all directions, at lightening speed, and you don’t even have a moment to catch your breath? Much of my summer felt like that.

Even though July and August were an emotionally draining time, I managed to hear myself say the following to my husband the other day, “Despite everything, I feel happy and calm at my center.” And I do.

Here I am taking a moment to catch my breath.

Here I am taking a moment to catch my breath.

Many of my self care rituals got lost in the shuffle of a complicated summer. In August, I saw my meditation practice drop away. I barely did any yoga. I’m not even sure if my kitchen was stocked with lemons for my daily lemon water. There was a week there where I barely ate (some people eat emotionally when things are tough and I found myself doing the opposite, not even making time for food).

So much took a back seat in August, but the idea of ritual kept me going. I knew that when I was ready, I could return to it, and I did. Coming from a place of non judgment I was able to honor the space I needed and to recognize and accept that I couldn’t do it all.

Mantra stayed with me. Breath work stayed with me. Lots of restful sleep stayed with me. And that was enough.

One day in the middle of the month, I found myself in a yoga class. Almost immediately I could feel the healing that was happening. The familiar movements. The feeling of home that my mat always brings me. It was a reawakening to one of the most important rituals of all in my life, one that follows me on and off my mat – the practice of yoga.

Whatever rituals hold meaning for you, whether they are ones that you can easily tuck into your day (like lemon water when you actually have the lemons) or the ones that take a little more planning (like getting to a yoga class or getting a massage), know that they are always waiting for you. When you meet them from a place of non judgment, you’ll be able to get through anything.

Peace, Love, and Wellness,

clear signature

On Finding Strength in Times of Loss

I have been singing this song all week. Each time I stop, I catch myself singing it again moments later. It is, to me, about balancing strength and surrender. I have found comfort in the melody, the words, and the meaning I create for myself as I experience the loss of a dear friend, guide, inspiration and mother figure to so many.

When we lose the ability to connect with a loved one on a worldly level, it is easy to feel regret. This week, I have found myself feeling like I wasted the gift of having her presence in my life by not spending more time with her, not soaking up more of her wisdom. I know she would not want me to feel regret, so instead I focus on the gratitude for what she did teach me, and for what she continues to teach me through the lives of others who she touched.

Miki, in your life and in the death of your physical body, here are a few things I’ve learned…

Raise your voice and let it be heard

Live every moment fully and with passion

Trust yourself

Surround yourself by friends in good times and bad

Listen to the Universe

Find the sacred everywhere

Know what you want, and be clear about it

Infuse life with humor

Be grateful

Know that all there is, is love

As I have been blessed to spend the last week among so many others who have learned from you Miki, I know that your lessons will continue to unfold as each day passes. I feel your energy around me, in the most miraculous ways.

May we all continue to be lifted and held by each other, and may we recognize the universal thread that binds us all together.

In loving memory and forever in gratitude,

clear signature

Simplicity is Practice

Simplicity Vision

This week in my love note to my email list I’m talking about simplicity. Here with you, I am going to share what I do on a (mostly) daily basis to invite simplicity into my life, and to try to encourage it to stay.

When you’re first getting started with practicing simplicity, it can feel hard. If you’re anything like me, you can pause now, look back over your life, and realize how unnecessarily complicated you’ve made most things.

Simplicity allows you the space to focus on your desires without getting tangled up in overwhelm, fear, and anxiety. Simplicity is a breath of fresh air. It opens your eyes to what’s most important because your vision becomes less clouded.

When you can infuse your journey towards motherhood with simplicity you create more space for empowerment, ease, and enjoyment.

As with most things, simplicity is a practice, and to keep it going strong, to weave it into the fiber of who you are, it can help to have a few guiding practices. Here are some of mine.

Start small :: Make the bed. Morning pages. Lemon water.

Create space :: No technology for the first and last 2 hours of the day. Clear clutter.

Be grateful ::  Remember the good. Release the not so good.

Nourish :: Whole, fresh foods. Uncomplicated and delicious.

Move your body :: Walk. Sun salutations. Dance party.

As you ease into your day, begin with the things that make you feel amazing. Be fully present in the moment. Enjoy the warm water rushing over your body. Hold that hot mug between your hands. Feel the cool breeze on your face.

Simplicity lives in the moments. That means that at any point, you can begin again. You can choose simplicity right now and know that you are giving yourself the gift of a simplicity practice.

How can you choose simplicity today? Share with us in the comments below.

Peace, Love, and Wellness,

clear signature

 

 

 

 

The $368 Lesson that Will Guide You to Empowered Conception, Pregnancy, and Motherhood

May Day collage wtwwThis weekend was going to be about leading a visioning workshop, spending time in the woods eating healthy food, practicing yoga and mediation, and connecting with a group of women. Instead, it ended up being about trusting my intuition, practicing intimacy, growing connection, creating space, middle of the night epiphanies and spending time outside but at home instead of in the woods.

In the end, it was a soul-filled weekend, but it was a long road to get there and the path looked completely different than my calendar told me it would.

It all started a month or two ago, and it was felt full-force last week through a series of panic attacks that served to bring me back to center in what felt like a painful, confusing, and roundabout way.

This lesson had a $368 price tag that I agonized over, but in the end, what I learned was priceless and it’s important for you to understand on your journey, wherever you are as you travel closer to your dreams.

Here’s what $368 got me in the end:

A reminder that it’s sometimes important to say no

When my friend asked if I’d be interested in leading a visioning workshop to kick off her yoga retreat, I thought it sounded like an incredible opportunity, and while I thought about it a little bit before saying yes, I now realize, I didn’t spend enough time listening to myself while I was trying to make my decision.

A visioning workshop is a big and heartfelt yes for me. A retreat in the middle of the woods with mostly women I don’t know is a big and heartfelt no. As I came to realize during last week’s panic attacks, there were many possible reasons that I was feeling anxiety, but the bottom line was that the event itself wasn’t lighting me up inside.

I love the yoga teachers who ran the retreat, they are two of my favorites, but the atmosphere was not conducive to me being me.

If it doesn’t light you up from head to toe, it’s okay, and probably best, to say no. Tweet This.

The realization that it’s always important to trust your intuition

As the first wave of panic came over me last Monday, I just felt a big no in my body. Has that ever happened to you? Even if you don’t know why, you can feel that something is off. For me, it felt heavy and restricting, and as the panic attacks kept recurring throughout the week, I kept trying to figure out why.

As one of my coaches reminded me recently, I tend to over think things, and this was a perfect example of that over thinking in action.

What I eventually realized as I rationalized my fears away one by one was that the why didn’t matter. What mattered that there was something within me saying no. Once I listened to that inner voice and surrendered to its message, the panic attacks ended and peace and calm returned.

Sometimes you just need to create space

The decision to stay home this weekend, despite already having paid for the non-refundable retreat created space in a variety of ways that would not have happened if I had been away for the weekend.

I created space for open communication and flow with my husband as I gave up my “me time” for the weekend to allow him to accept a great opportunity, and in return, I got that much needed time for myself and my creativity rescheduled in a way that feels much more authentic to what I need right now.

I created space within my home as my daughter played a new game, “From Wall to Window” in which we completely cleaned part of our living space and created an environment that truly feels like home, and that gives us space to be present with one another in ways that we couldn’t have been previously.

I created space in myself by getting to practice trusting my intuition and to honor and care for myself even when I was coming up against feelings of shame, embarrassment and confusion. I also created the opportunity to realize that my needs are valued at much more than $368. That is no easy lesson.

So what does this have to do with your journey through conception, pregnancy, childbirth and motherhood? Everything.

It comes back to the idea of trusting yourself, your intuition, your body. When you learn to use your body as a tool to deeper understanding of yourself, you can release a lot of unnecessary anxiety, but you have to be aware of it.

I had to go through it to be reminded of that lesson this week, and I hope that in sharing this part of my journey with you, when you notice your body saying yes or no, you will be able to honor that, release the why, and let it guide you.

Peace, Love, and Wellness,

clear signature

Creating Sacred Space

My home is sacred space. Taking care of my home is an extension of taking care of myself. When my home feels out of balanced, cluttered, and visibly like it’s not receiving the care it deserves, I know that is a reflection of myself. This is tricky for someone who has wanted to tackle clutter for a long time. I am getting there – in my home, on my computer (oh the files!) and in my mind and heart. I am so incredibly aware of how they intertwine.

There are times when I move furniture around, and warn my husband so he doesn’t hurt himself or go into shock when he gets home. The last move was just a couple of tables, but the time before that was moving some big pieces of furniture between rooms. It’s what I do. It’s part of how I shift the energy and create space for what I most need.

But I don’t always have the time or desire to go big when it comes to cleaning and moving things around in my home. Sometimes, even if I wish I could wave a magic wand and have our home look like the sacred space that I know it is, I have to be content to start small.

There is magic is starting small.

There is magic in picking one small space and knowing that you have made it what you want it to be.

There is magic in creating a part of your home that is free of clutter and that fully reflects what you want.

There is magic in creating little altars throughout your home, spaces that bring forth love, peace, and calm even amidst a larger mess.

Last night I chose one small space.

clearing clutter

It never ceases to amaze me how filled with junk our medicine cabinets get even when I think I’m staying on top of them.

Today, I chose another small space. Granted, all it took to create this space was removing one misplaced item from the shelf, but look at the magic!!

sacred space altar

When you create a calm and sacred environment for you to live in, you begin to feel the calm and sacred within, and that is a beautiful act of self-care.

What is one space in your home that you can make sacred today? Share with us in the comments below.

Peace, Love, and Wellness,

clear signature

Completing the Year with Joy

flow, simplicity, soft spaceTonight, we head down to my father-in-law’s to celebrate Christmas Eve and morning. Then we’ll zip back up to do Christmas dinner with my mother-in-law and the next day we’ll be on our way to the mountains for a few days of rest, ease, and gathering with my mom’s family.

In our family, Hanukkah and Christmas both get celebrated but Christmas can often feel more stressful because of all of the travel in a short amount of time. I’m easing into this year, feeling incredibly grateful for the time spent connecting with family, and focusing on simplicity and love.

I want to share with you a few things I’ve done to keep the last weeks of the year joy-filled instead of stress-filled, in the hopes that you can find the same for yourself and your family. Here’s the best part – these tips are perfect to return to all year long.

Release anything that doesn’t feel like flow – I have let a lot go in the last few weeks and spent many work days feeling incredibly productive but not rushed. When you try to do things that don’t feel right, they don’t typically turn out so well. If it feels like it’s blocking energy, let it go.

Keep gift giving simple – For years I’ve wanted to make handmade gifts, but honestly, I’m just not there yet. I do feel strongly about supporting local business, and I got my holiday shopping done for all of the women on my list in one night, in one place, and guess what? I got them all the same thing! Sometimes when it feels right, there’s no need to complicate it. (tweet this)

Give yourself lots and lots of soft space – Soft space is that time where you don’t have to do anything, where you can fill up with whatever makes you feel good. This helps you tap into the flow (see above for why that’s so important).

What has soft space looked like for me? Rearranging furniture, creating lots of vision pages (more on that next month), reading, getting back in the practice of morning pages and my gratitude journal, eating meals while doing nothing else and taking off the last two weeks of the year.

What feels like soft space to you? Leave a comment and let me know!

I hope that whatever this week looks like, you can release some stress and find some joy and flow.

Peace, Love, and Wellness,

clear signature